Weigh In record (no journal entry) for 01 October 2020
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1569 kcal
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Fat: 72.64g | Prot: 47.42g | Carbs: 187.82g.
Breakfast: Пятерочка Груша Сезонная , Кукурузная Каша, Семена Льна. Lunch: Груши, Индейка Отварная. Dinner: Простые Пельмени, Lay's Чипсы, Салат Овощной с Маслом. Snacks/Other: Груша, Ritter Sport Шоколад Молочный с Кокосовой Начинкой , Виноград, Персики. more...
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Gaining 1.1 kg a Week
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