Weigh In record (no journal entry) for 01 October 2020
|
64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
399 kcal
|
Fat: 11.93g | Prot: 37.59g | Carbs: 40.47g.
Dinner: Peanut Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Japanese Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Not Added in Cooking), Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Beef Meatballs. Snacks/Other: Green Tea, Oranges. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noftalita's Weight History
|