Weigh In record (no journal entry) for 01 October 2020
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1577 kcal
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Fat: 65.69g | Prot: 50.12g | Carbs: 151.13g.
Breakfast: Walnüsse, Mandeln, Erdbeermarmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Gut & Günstig Kräuter Quark 2,4% , Gut & Günstig Joghurt Dressing, Mischkornbrot, Rote Zwiebeln, Mazola Basilico, Patros Genießerwürfel Mediterrane Kräuter, Rote Paprika, Du darfst Fränkische Fleischwurst, Gemischter Salat. Dinner: Rotkäppchen Silvaner Lieblich, Haribo Vampire, Haribo Lakritz Schnecken. Snacks/Other: Corny Haferkraft Mandel-Karamell (35g), Kathi Mandarinen Schmandkuchen, Extaler Wasser. more...
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1962 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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