Weigh In record (no journal entry) for 01 October 2020
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69 kg
Lost so far: 16.9 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2020:
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858 kcal
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Fat: 28.64g | Prot: 75.01g | Carbs: 70.79g.
Breakfast: Tradilège Blanc de Dinde -25% de Sel, Beurre Doux, Rocamadour, lait d'amande sans sucre ajouté, bridelight, Tartines Craquantes Sarrasin, citron. Lunch: Tradilège Blanc de Dinde -25% de Sel, Bjorg Quinoa Tomates Olives, perles de konjac, sojasun, Laitue, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: Choux-Fleurs en Fleurettes, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, oeuf dur, Blanc d'Oeuf. Snacks/Other: Gayelord Hauser Perles De Konjac, Sojasun Yaourt Nature. more...
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2869 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 1 hour, Resting - 13 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour. more...
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Losing 2.8 kg a Week
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josianelefevre's Weight History
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