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mamima27
Journal
01 Oct 20
mamima27's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
80.3 kg
Lost so far:
6.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1072 kcal
Fat: 28.66g | Prot: 51.82g | Carbs: 148.66g.
Breakfast:
Kaffee, Kaffee mit Milch und Zucker.
Lunch:
Combino Spaghetti (Gekocht) , Thunfisch tomaten paprika soße.
Dinner:
Thomy Remoulade, Aldi Kochschinken, Milbona Gouda Jung, Lidl Brötchen.
Snacks/Other:
Milky Way Milky Way Minis.
more...
674 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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mamima27's Weight History
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