Weigh In record (no journal entry) for 01 October 2020
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1816 kcal
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Fat: 71.80g | Prot: 89.21g | Carbs: 201.34g.
Breakfast: I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina, Banana. Lunch: Italiamo Passatelli, Polpette con il Sugo, Torta di Mele Light, Polenta Valsugana Polenta Integrale. Dinner: Olio Extra Vergine di Oliva, Smart Fagiolini Surgelati, Smart Piselli Surgelati , Freshasia Foods Dumplings. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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