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still on the plateau. I'll have to see what I can accomplish this weekend.
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66.6 kg
Lost so far: 55.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1027 kcal
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Fat: 39.37g | Prot: 46.05g | Carbs: 131.95g.
Breakfast: Grapes, Bananas, Access Chocolate Caramel Kruncher Bar. Lunch: Smoked Turkey (1/2 Sandwich Portion), Rye Bread, Macadamia White Chip Cookie, Cos or Romaine Lettuce, Tomatoes. Dinner: White Potatoes (Flesh and Skin), Pork. Snacks/Other: sugar free belgian chocolate bar. more...
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2156 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 11 hours and 15 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 10 minutes. more...
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steady weight
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nurselnels's Weight History
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