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tashkh
Journal
01 Oct 20
tashkh's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
64.9 kg
Lost so far:
9.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
615 kcal
Fat: 14.46g | Prot: 72.10g | Carbs: 49.14g.
Breakfast:
АТБ Перец Болгарский , De Luxe Шампиньоны , Geriebene Pizakäse Spar Leicht, Flammen Teig.
Dinner:
Whey Protein.
more...
2281 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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tashkh's Weight History
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