Weigh In record (no journal entry) for 19 August 2013
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 57.66g | Prot: 36.71g | Carbs: 202.56g.
Breakfast: Rich Tea Biscuits, Rich Tea Biscuits, Shreddies, Whole Milk. Lunch: Gala Apples, Mashed Potato made with Milk (from Fresh), Bacon, Butchers Choice Pork Sausages. Dinner: Butter, Fruit loaf with orange. Snacks/Other: Cool Original (30g), Kit Kat. more...
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Losing 0.6 kg a Week
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