Weigh In record (no journal entry) for 01 October 2020
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103.3 kg
Lost so far: 22.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1702 kcal
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Fat: 51.48g | Prot: 99.68g | Carbs: 224.06g.
Breakfast: Pineapple, Indonesian Fried Sweet Potato, Van Houten Cocoa Powder, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Sambal bawang, Brown Rice, Indomart Tempe Mendoan, Baked or Broiled Shark, Indonesian Spicy Spinach. Dinner: Oreo Oreo Original, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Indonesian Molen Banana, Fried Tofu, Kalbe Hydro Coco. more...
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2365 kcal
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Exercise:
Circuit Training - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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