dannikyusefa's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

53 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

544 kcal

Fat: 22.74g | Prot: 35.18g | Carbs: 56.77g. Breakfast: English Indonesian Fried Chicken, L-Men Platinum, Bio Kul Plain Yogurt, Banana, Avocado. more...

1458 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dannikyusefa's Journal, 01 Oct 20

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dannikyusefa's Weight History