Weigh In record (no journal entry) for 30 September 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1002 kcal
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Fat: 70.73g | Prot: 62.30g | Carbs: 33.24g.
Breakfast: Nueces, Café, NJOY Stevia, Lala Media Crema (30ml). Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Los Volcanes Queso Oaxaca, Nopal Asado. Dinner: Salsa de Tomate, Cebollas, Pimientos, Chimex Salchicha para Asar. Snacks/Other: NJOY Stevia, Lala Media Crema (30ml), Café. more...
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Losing 2.0 kg a Week
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sandy.ferrino's Weight History
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