Weigh In record (no journal entry) for 01 October 2020
|
74.2 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
936 kcal
|
Fat: 41.21g | Prot: 55.97g | Carbs: 86.47g.
Breakfast: Яшкино Рулет Шоколадный, Плов с Говядиной. Lunch: Гречневый Суп, Салат из Капусты и Огурца. Dinner: Творог 5%. Snacks/Other: Курага, Food Master Йогурт Греческий Натуральный. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naz920208's Weight History
|