Weigh In record (no journal entry) for 01 October 2020
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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996 kcal
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Fat: 25.70g | Prot: 40.40g | Carbs: 147.35g.
Breakfast: Senseo Cappuccino Caramel, Lidl Milchbrötchen. Lunch: Wiltmann Rindersalami, Crefée Mit Feinen Kräutern , Mühlen Gold Sonntagsbrötchen. Dinner: Aldi Bio Tomatensauce Ricotta, Lidl Tortelloni Ricotta & Spinat . Snacks/Other: Senseo Guten Morgen Kaffee. more...
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Losing 0.7 kg a Week
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