Weigh In record (no journal entry) for 01 October 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3831 kcal
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Fat: 178.37g | Prot: 276.12g | Carbs: 231.13g.
Breakfast: Lidl Choco Duo, Lätta Joghurt, Lizza Low Carb Brot, Aldi Nord Skyr. Lunch: Meine Metzgerei Schweine Gyros , Tzatziki, Krautsalat, McDonald's Mayonnaise, Pommes Frites. Dinner: Be Light Reibekäse, Sonnenblumenöl, Salatgurke, Aldi Tzatziki, Zwiebeln, Fürstenkrone Krautsalat Griechischer Art, Aldi Hähnchen Geschnetzeltes Frisch, Magerquark, Ei. Snacks/Other: Gepa Grand Noir Zartbitter 70%, Riesling, Weider 60% Protein Salted Peanut-Caramel, Milch 1,5%, Kaffee. more...
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3081 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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