Freestyle2000's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

77 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1683 kcal

Fat: 95.03g | Prot: 76.78g | Carbs: 125.86g. Breakfast: Zwiebelkuchen. Dinner: Gefüllte Zucchini. Snacks/Other: Zentis Nusspli , funny-frisch Chipsfrisch Oriental, Milbona Gratinkäse Leicht. more...

1366 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Muay Thai - 1 hour, Google Fit - 20 hours. more...

Losing 0.9 kg a Week

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Freestyle2000's Journal, 01 Oct 20

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Freestyle2000's Weight History