Weigh In record (no journal entry) for 01 October 2020
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78.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3149 kcal
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Fat: 59.00g | Prot: 180.91g | Carbs: 450.10g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Knusperone Karamell Crisp, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Ehrmann High Protein Double Choc Ice Cream, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Nesquik Kakao, ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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