Weigh In record (no journal entry) for 01 October 2020
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81 kg
Lost so far: 15.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1138 kcal
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Fat: 28.78g | Prot: 76.20g | Carbs: 149.60g.
Breakfast: Delikatess Putenbrust, Ja! Tomatenmark, Harry Vital + Chia, Penny Markt Maximal G Sugarfree. Lunch: Mühlenhof Rindersalami, Gut & Günstig Putenbrust, Butter , REWE Chia Brötchen , Dr. Oetker High Protein Pudding Schoko. Dinner: Ja! Kokosraspeln, Gala Apples, Raab Vitalfood Birkenzucker, Berchtesgadener Land Speisequark Mager. Snacks/Other: Räder Frischer Wind Pfirsich/Wild Berry. more...
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Losing 2.5 kg a Week
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