Weigh In record (no journal entry) for 01 October 2020
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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989 kcal
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Fat: 54.81g | Prot: 70.85g | Carbs: 53.92g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, REWE Mandeln Gemahlen, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Äpfel. Dinner: Schär Kuchen & Kekse, Gurke (Geschält), Schwarzer Pfeffer, Lauchzwiebeln, TiP Kondensmilch 4%, Salz, Ei, Nordholmer Büsumer Krabben, Ei, Bad Reichenhaller Marken Jodsalz, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Rapsöl. more...
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Losing 4.9 kg a Week
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silbermau's Weight History
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