Weigh In record (no journal entry) for 01 October 2020
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47 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1301 kcal
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Fat: 57.47g | Prot: 48.23g | Carbs: 148.66g.
Breakfast: Semangka, Piscok, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Nutella Selai Coklat, Roti Panggang, Tempe Mendoan, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Pisang, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.4 kg a Week
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rizkisulis's Weight History
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