Weigh In record (no journal entry) for 02 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 119.45g | Prot: 182.77g | Carbs: 221.31g.
Breakfast: Ikan, Bayam Dimasak (dari Segar), Telur Rebus, Ayam Goreng, Nasi Putih. Lunch: Kuning Telur Matang, Ikan, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan, Nasi Putih, Ayam Goreng. Snacks/Other: Apel, Kacang Tanah. more...
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umrahtahir's Weight History
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