Weigh In record (no journal entry) for 01 October 2020
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1573 kcal
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Fat: 51.33g | Prot: 81.32g | Carbs: 204.75g.
Breakfast: Pepaya. Lunch: Mie Telur Kering, Bayam Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Rebus, Mie Telur Kering, Ikan Cakalang, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Sari Roti Roti Kasur Keju. more...
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Losing 0.2 kg a Week
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umrahtahir's Weight History
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