Weigh In record (no journal entry) for 01 October 2020
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1106 kcal
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Fat: 37.47g | Prot: 72.01g | Carbs: 126.94g.
Breakfast: Pepaya, Apel. Lunch: Telur Dadar, Tahu, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat, Pepaya. more...
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Losing 0.9 kg a Week
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meikeemarss's Weight History
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