Weigh In record (no journal entry) for 01 October 2020
|
72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
923 kcal
|
Fat: 34.01g | Prot: 55.13g | Carbs: 97.81g.
Breakfast: Susu Coklat, Quaker Instant Oatmeal. Lunch: Nasi Goreng, Sambal Goreng, Garam Laut, Telur Goreng tanpa Lemak, Saori Saus Tiram, Ikan Cakalang, Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
|
|
1882 kcal
|
Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niluhmia's Weight History
|