Weigh In record (no journal entry) for 30 September 2020
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1168 kcal
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Fat: 39.64g | Prot: 66.31g | Carbs: 142.02g.
Breakfast: Melancia, Café com Açúcar, Crepioca. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Alface. Snacks/Other: Adria Plugados, Martigran Granola com Castanhas, Vigor Danone, Adria Biscoito Água e Sal. more...
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2107 kcal
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Exercise:
Hiking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Pâmela Day's Weight History
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