Weigh In record (no journal entry) for 01 October 2020
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1616 kcal
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Fat: 69.09g | Prot: 138.86g | Carbs: 120.48g.
Lunch: Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Rempeyek, Kecambah, Daun Singkong, Telur Dadar. Dinner: Paru Sapi Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roti Isi (Campur Kering, Komersial), Cadbury Dairy Milk Cashew Nut, Chiki Chiki Balls Rasa Keju. more...
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steady weight
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Desy Prasetya's Weight History
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