Weigh In record (no journal entry) for 01 October 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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322 kcal
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Fat: 5.55g | Prot: 30.61g | Carbs: 36.14g.
Breakfast: Coffee. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Baked or Broiled Tuna, Kokita Sambal Rawit Bawang, White Rice. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice. Snacks/Other: Alfamart Buah Naga. more...
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1750 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zayusafitri's Weight History
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