Weigh In record (no journal entry) for 01 October 2020
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64 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1157 kcal
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Fat: 37.99g | Prot: 48.69g | Carbs: 157.50g.
Breakfast: s&b S&B Golden Curry Sauce Mix, Medium Hot, Daging Babi Panggang, Nangka, Kacang Almond, Greenfields Low Fat Mochaccino. Lunch: Tong Tji Matcha Latte, Dada Ayam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Quaker Oat. Dinner: Granola, Roma Slai O'lai (4). more...
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Losing 0.5 kg a Week
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fionabastian12's Weight History
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