Weigh In record (no journal entry) for 01 October 2020
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1120 kcal
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Fat: 46.95g | Prot: 63.68g | Carbs: 113.50g.
Breakfast: Mangga, Greenfields UHT Low Fat Milk, Quaker Oat. Lunch: Granova Nuts & Chocolate Bar, Ubi Jalar (Manis). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tahu Bakso, Yakult Yakult, Melon, Semangka. more...
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Losing 0.5 kg a Week
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Rani Umma Numair's Weight History
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