Weigh In record (no journal entry) for 01 October 2020
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1004 kcal
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Fat: 42.35g | Prot: 83.80g | Carbs: 69.78g.
Breakfast: 烤地瓜, 小黃瓜, 煎蛋. Dinner: 玉米筍, 甜不辣, 米血糕, 糖, 豬里肉（柳肉，瘦肉）, 雞腿排, 生菜, 雞胸肉, 鳳梨酥. more...
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Gaining 1.4 kg a Week
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