Weigh In record (no journal entry) for 01 October 2020
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84 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1248 kcal
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Fat: 35.92g | Prot: 68.17g | Carbs: 163.81g.
Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sunpride Pisang Single, Es Podeng, Buah Naga. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kaldu Sapi, Cuka, ABC Sambal Asli, Kecambah, Bihun (Dimasak), Bakso Daging Sapi. more...
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Losing 1.8 kg a Week
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Andriany_poetri's Weight History
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