Weigh In record (no journal entry) for 30 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1604 kcal
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Fat: 29.25g | Prot: 47.08g | Carbs: 298.65g.
Breakfast: Café, Zumo de Naranja Natural, Pan de Pata, Tomates, Marraqueta, Café, Zumo de Naranja Natural, Pan de Pata, Tomates, Marraqueta. Lunch: Dole Apio Medialuna, Tomates, Acelga, Acelga, Centauro Lentejas con Arroz. Dinner: Valle del Norte Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas. more...
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2503 kcal
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Exercise:
Elliptical - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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pamenavarro's Weight History
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