Weigh In record (no journal entry) for 30 September 2020
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83 kg
Lost so far: 0.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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850 kcal
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Fat: 32.02g | Prot: 56.08g | Carbs: 86.52g.
Lunch: Filé de Frango Grelhado, Vatapá, Maxixe, Legumes Cozidos, Clara de Ovo Cozida. Dinner: Couve Refogada, Batata Doce, Ovo Mexido, Ovo Frito. Snacks/Other: Nescau Nescau com Leite, Maçã, Mamão Formosa. more...
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Losing 0.4 kg a Week
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