Weigh In record (no journal entry) for 30 September 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1557 kcal
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Fat: 44.46g | Prot: 45.39g | Carbs: 248.41g.
Breakfast: Castagne Arrosto, Caffè Espresso, Latte Scremato. Lunch: Melone, Pomodoro Cuore di Bue, Pane Comune, Frittata di Zucchine, Artica Spaghetti Cacio e Pepe. Dinner: Pane Comune, Nutella Nutella, Latte Scremato, Torta di Mele. Snacks/Other: Castagne Arrosto. more...
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2168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Yard Work (gardening) - 45 minutes, Watching TV/Computer - 4 hours and 55 minutes, Sitting - 40 minutes, Reading - 1 hour and 20 minutes, Sleeping - 11 hours, Resting - 2 hours and 56 minutes, Standing - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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