Weigh In record (no journal entry) for 30 September 2020
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1384 kcal
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Fat: 29.43g | Prot: 127.96g | Carbs: 149.02g.
Breakfast: Scitec Nutrition Vitargo, Pharmapure ISO WHEY PRO, Certossa Fette Biscottate Integrali. Lunch: Ecor Boulgur di Grano Duro, Rio Mare Tonno al Naturale. Dinner: Arancino, Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Galbusera Magretti I Leggeri, Biotech USA Crush Protein Bar. more...
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Losing 0.7 kg a Week
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GuidoSic's Weight History
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