Weigh In record (no journal entry) for 10 December 2010
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121.1 kg
Lost so far: 31.8 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1252 kcal
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Fat: 36.98g | Prot: 41.78g | Carbs: 218.56g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Vitamin Water Zero, Fiber One Oat and Chocolate. Dinner: Eroski Praline Turron, Mediterranean Rice Burger, sweet peas, Trader Joe's Organic Red Quinoa, wine. more...
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3580 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Fledgist's Weight History
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