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Heute war 🏃Tag mit und ohne 🐕hab 20km , wünsche euch einen schönen Abend.😃🙋
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1827 kcal
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Fat: 84.06g | Prot: 53.87g | Carbs: 196.98g.
Breakfast: Mischkornbrot, Marmelade, Butter, Cappuccino. Lunch: Kartoffelsalat, Lidl Alaska Seelachsfilet Paniert, Bäcker Bachmeier Apfeltasche. Dinner: Schokolade, Kartoffelsalat, Leichter Genuss Frischkäse, Meßmer Ingwertee, Mischkornbrot. more...
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2218 kcal
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Exercise:
Reading - 1 hour, Driving - 10 minutes, joggen - 1 hour and 5 minutes, Sewing - 45 minutes, gehen - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour. more...
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steady weight
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