Weigh In record (no journal entry) for 30 September 2020
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116.7 kg
Lost so far: 26.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1207 kcal
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Fat: 45.12g | Prot: 75.65g | Carbs: 141.01g.
Breakfast: Activia Mixed Berry Yogurt, Atkins Meal Chocolate Chip Granola Bar, Monster Beverage Zero Ultra. Lunch: Apples , Great Value Oven Roasted Turkey Breast, Happy Farms Deli Sliced Colby Jack Natural Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Doritos Nacho Cheese Tortilla Chips (28g), Quaker Chewy Dipps Granola Bars - Peanut Butter, Hellmann's Real Mayonnaise. Dinner: Bananas, Equate Isolate Whey Protein Supplement. more...
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Losing 2.3 kg a Week
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Bigmikie's Weight History
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