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Donnananaa
Journal
30 Sep 20
Donnananaa's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
73.3 kg
Lost so far:
4.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1697 kcal
Fat: 67.99g | Prot: 81.82g | Carbs: 130.63g.
Breakfast:
Revolution Nutrition Whey Isolate, Orange Juice.
Lunch:
Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Great Value Beef Burgers.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Rum and Cola.
more...
2315 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Housework - 2 hours, Cooking - 1 hour, Sleeping - 17 hours, Driving - 3 hours.
more...
Gaining 1.6 kg a Week
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Donnananaa's Weight History
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