Weigh In record (no journal entry) for 30 September 2020
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71.7 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1563 kcal
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Fat: 54.14g | Prot: 60.19g | Carbs: 221.05g.
Breakfast: Silk Unsweetened Soymilk, Sue Bee Honey, Raspberries , Blackberries , Chobani Nonfat Plain Greek Yogurt (170g), Kashi Organic Blueberry Clusters. Lunch: BelGioioso Shredded Parmesan, Fresh & Easy Beef Chili with Beans. Dinner: Popeye SuperFood Spinach, Marketside Premium Romaine Salad, Litehouse Foods Balsamic Vinaigrette Dressing, Great Value Manzanilla Olives Stuffed with Minced Pimento, BelGioioso Parmesan Cheese Cube, Great Value Diced Tomatoes (No Salt Added), Trader Joe's Organic Brown Rice Spaghetti Pasta. Snacks/Other: Grapes, Hershey's Special Dark Chocolate Miniatures (1), Cape Cod Original Kettle Cooked Potato Chips. more...
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Gaining 3.2 kg a Week
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karmadog72's Weight History
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