Weigh In record (no journal entry) for 30 September 2020
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83.1 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1601 kcal
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Fat: 75.71g | Prot: 61.60g | Carbs: 136.47g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Whole Milk, Cheerios. Lunch: Blue Cheese, Apples, Olive Oil, Mixed Salad Greens, Beets. Dinner: Subway 6" Italian White Bread, Pictsweet 3 Pepper & Onion Blend, Kroger Sweet Ground Italian Sausage. Snacks/Other: Sutter Home Pinot Grigio, White Grapes, Utz Extra Dark Specials Pretzels, Great Value Mixed Nuts. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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