Weigh In record (no journal entry) for 30 September 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1577 kcal
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Fat: 73.21g | Prot: 44.54g | Carbs: 190.93g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: In-N-Out Hamburger Protein Style, Unsweetened Iced Tea, In-N-Out French Fries. Dinner: Souper Salad Sunflower Seeds, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Snacks/Other: Alpine Fresh Blueberries, Great Value Vanilla Wafers, Iced Coffee, Enjoy Life Rice Milk Crunch, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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