Weigh In record (no journal entry) for 30 September 2020
|
59.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
482 kcal
|
Fat: 21.19g | Prot: 25.33g | Carbs: 46.77g.
Lunch: Daging Babi, Tahu, Dada Ayam, Telur Rebus, Indomie Rasa Soto Mie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mau kurus dong's Weight History
|