Weigh In record (no journal entry) for 30 September 2020
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66.5 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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568 kcal
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Fat: 17.30g | Prot: 23.15g | Carbs: 78.87g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g). Lunch: Activia Iogurte de Morango. Dinner: Macarrão, Yoki Doce de Amendoim. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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Losing 4.2 kg a Week
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DanieleMag's Weight History
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