Weigh In record (no journal entry) for 30 September 2020
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1253 kcal
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Fat: 34.64g | Prot: 71.08g | Carbs: 167.74g.
Breakfast: Iansa Azúcar Light, Sureña Margarina, Queso Fresco, Lider Pan Hallulla Integral. Lunch: Gourmet Salsa Pesto, Carozzi Tallarines Integrales, Lechuga, Zanahoria, Tortilla de Atún. Dinner: Lider Queso Chanco Laminado, Castaño Pan Pita Integral, Lechuga, Vegusta Hamburguesa de Seitan. Snacks/Other: Costa Frac Bi Cappuccino, Arcor Galletas Maná, Naranjas, Piwen Semilla de Zapallo (30g), Costa Cacao 62%. more...
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Losing 1.4 kg a Week
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