Weigh In record (no journal entry) for 30 September 2020
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1832 kcal
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Fat: 70.39g | Prot: 91.03g | Carbs: 211.85g.
Breakfast: Fazer Milk Chocolate with Whole Hazelnuts, Зеленый Чай, Sante Granola Gold Nuts & Honey, Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem, Baltais Biezpiens 0,5%, Кофе с Молоком, Кофе с Молоком. Lunch: Зеленый Чай, Smiltene Holandes Siers, Жареное Яйцо без Жира, Lameleib Pilngraudu Lavash. Dinner: Pols Saldējums Cepums Ar Zemeņu Mērci, Cepumiem Un Balto Šokolādi , Pols Saldējums Cepums Ar Zemeņu Mērci, Cepumiem Un Balto Šokolādi , Апельсин, Помидоры, Чай, Капучино. Snacks/Other: Чай, Пп Шарлотка с Творогом. more...
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1862 kcal
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Exercise:
Ходьба - 1 hour and 40 minutes, Силовая тренировка - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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