Weigh In record (no journal entry) for 30 September 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1069 kcal
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Fat: 14.02g | Prot: 59.83g | Carbs: 181.24g.
Breakfast: Morin Selai Strawberry, Whole Wheat Bread. Lunch: Nasi Merah, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Salmon. Dinner: Nasi Merah, Cooked Kale (from Fresh, Fat Not Added in Cooking), Pronas Saus Teriyaki, Chicken Breast. Snacks/Other: Greenfields Skimmed Milk (200ml), Apple, Apple. more...
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Gaining 0.0 kg a Week
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ddeewwie's Weight History
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