Weigh In record (no journal entry) for 30 September 2020
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53.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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497 kcal
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Fat: 2.77g | Prot: 14.00g | Carbs: 114.42g.
Lunch: Jagung Rebus. Dinner: Nasi Putih. more...
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Losing 0.5 kg a Week
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