tech nerd's Journal, 30 Sep 20

Yesterday, a pretty strict fat fast until 5 pm. Only coffee, cream, zero net carb sweetener, and butter until then. Keto dinner, as always.

64.9 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 5.1 kg a Week

Comments

And you lost weight it looks like. Good job. Hope you and your wife are both doing great.

30 Sep 20 by member: liv001


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tech nerd's Weight History