Weigh In record (no journal entry) for 30 September 2020
|
63.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1072 kcal
|
Fat: 26.94g | Prot: 49.20g | Carbs: 140.28g.
Breakfast: Café com Açúcar, Bolo de Banana. Lunch: Bufalo Dourado Mozzarella de Bufala, Tapioca de Frango. Dinner: Sakura Molho Tarê, Arroz Branco (Cozido), Vagem Cozida, Camarão, Salmão no Forno ou Grelhado, Cenouras Cozidas. Snacks/Other: Maçã, Santo Antônio Paçoca Rolha Zero Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franzinha7b's Weight History
|